5 Tips On How To Battle Jet Lag


“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”Henry Ford

Finding clever ways to battle jet lag has probably crossed your mind if you travel frequently by plane. Indeed, changing time zones is as tiring as it is exciting. Whether it has to do with business or pleasure, one’s travels can often be exhausting enough without the added problems caused by the imbalance of one’s internal clock. All in all, jet lag is a common side effect of traveling. But, that’s not to say there aren’t ways to get rid of it. We’ve come up with 5 helpful tips that might just do the trick.

5. Napping Mid-Flight Is Not Only Perfectly Okay, But Also Recommended

There’s no harm in nodding off during your travels. In fact, it helps your mind and body rest by reducing your stress levels while traveling. Short naps are proven to help your organism cope with the excitement of traveling – if you’re not an experienced flyer, that is. If you are, no matter: flights usually take several hours, and dozing off for a while is a convenient way to give your body a natural fighting chance to battle jet lag. Even Leonardo da Vinci took 15-minute naps every 4 hours. Remember what he achieved.

4. Upon Arrival, Try Not To Sleep At Least Until The Early Local Bedtime

Once you arrive at your hotel, it’s hard to resist dozing off at that soft and comfy bed. However, it wouldn’t do you much good. This because you’ll probably wake up at midnight or so and still won’t be adjusted to the local time. Instead of sleeping, try to go out, take a walk and breathe in some fresh air while waiting for the earliest local bedtime. At the end of the day, it’s probably worth sacrificing your first day at your destination in order to wake up feeling refreshed the next morning. We know – it’s a trade off, but a necessary one for those who want to battle jet lag the right way.

3. If In Any Way Possible, Do Your Best To Avoid Sleeping Pills

If the aforementioned tip number 5 doesn’t apply to you for whatever reason, you might be tempted to seek some chemically induced slumber. That being said, note that it’s really hard to sleep on planes, especially in those cramped seats. Taking sleeping pills might sound like just what the doctor ordered. However, remember that you need to be awake when the plane lands. Therefore, try avoiding them altogether. If you really want to sleep, make yourself comfortable by taking off your shoes, wearing comfy clothes, or even using sleeping masks.

2. Choose Your Hotel Room Strategically

The location of your hotel room can really make a difference when looking to battle jet lag. You don’t want to be disturbed by the noise of hotel staff, service crews, and other guests. If you’re checking in at a large hotel, choose higher-level rooms, but for low-rise hotels, pick the ones at the back. The main idea here is to do your best to make sure you have the utmost peace and quiet if possible. More peace and quiet translate into a better rested and fresher you.

1. One Of The Best Ways To Battle Jet Lag Is To Modify Your Sleeping Patterns Beforehand

Ultimately, it’s the varying time zones between destinations that cause jet lag. What you can do is tweak your internal clock by following the time zone of your destination. That way, you’ll be adjusting to it gradually. Chances are it may be hard to do at first. But once you arrive at your destination, you’ll be thankful you did it. There’s nothing quite like being pre-adapted to the new time zone. From that point on, you’ll be able to focus on having the best adventure ever.

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